A Walking Machine Desk Can Improve Your Work Productivity
Walking during your workday can be a great way to get more exercise without having to sacrifice time. Interspersing walking into your workday will also increase productivity.
Poltrock's encourages exercise through games, walking meetings, and treadmill desks. Click Home has found that employees report increased energy levels and more productive work days.
Health Benefits
Doctors recommend that you walk at minimum 10,000 steps each day to maintain your health. However many people struggle to fit in enough exercise during the workday. You can meet your fitness goals by using a treadmill desk. Certain treadmills can be positioned under a desk while others are built into workstations allowing you to sit and walk.
Some studies have shown that treadmill desks can enhance health outcomes. This includes weight loss, lower cholesterol and triglycerides. Standing desks have been found to lower the risk of sitting for long periods of time.
A treadmill desk can make you feel more active and productive during the workday, but be cautious about overdoing it. If you are using a treadmill at your desk for too long, you may be suffering from back, neck or shoulder discomfort. Avoid repetitive tasks such as typing while walking.
Raegan Politrock is a client strategy assistant at advertising agency Attentive. She is a treadmill and feels more energetic throughout the day. She began using the desk about a year ago and is now walking 10 to 20 miles a day on her treadmill, and it lasts between two and four hours. She says that her work has improved due to her improved energy levels. Levine and his team from the Minneapolis-based Salo consulting firm conducted a recent study that yielded similar results. They examined 18 employees who walked on and off of a treadmill desk for six months walking for three hours each day. They found that cholesterol decreased and employees were more productive than employees who used a conventional desk.
Ergonomics
Doctors recommend walking at least 10,000 steps per day to keep your body healthy, but juggling a full workload, kids, and other obligations makes it hard to make time. A treadmill desk can help you to stay fit without sacrificing your productivity. However, it's crucial to take the time to research the ergonomics of a treadmill desk prior to you buy one, as misuse can cause neck, back, or wrist discomfort.
In general treadmill desks are designed to offer ergonomic benefits by allowing users to change postures frequently. By switching between standing and sitting and sitting, you'll be more active and lower the risk of long-term health problems like obesity and high blood pressure. If you're planning to use a treadmill desk ensure that it's built for use in offices and make sure you adjust your computer monitor to the proper height.
The ergonomics of treadmill desks that use an incline feature are especially challenging. The NordicTrack treadmill desk allows you to alter your treadmill to an inclined position, but does not offer an option for a keyboard tray or monitor arms. Instead, you'll need to sit on the front edge of your keyboard and screen, which can put undue stress on your wrists and increase the chance of suffering from carpal tunnel syndrome and other repetitive stress injuries.
The iMovR SteadyType Desk, on the contrary, has a built in tray for keyboards that allows users to choose the correct posture when typing. This posture helps reduce strain on the shoulders and back as well as the neck, while neutralizing wrist pressure and minimizing the risk of anchoring your keyboard to the edge of the desk. It's also much more stable than other adjustable heights with two legs. desks.
If you are a beginner, start small and gradually increase the time you spend at the treadmill desk to 20 or 30 mins per day. It's not easy to transition from a comfortable chair to walking and typing. Start slowly and build your endurance. Once you've mastered stamina, you may increase the duration and speed of your walking workouts.
Cost
The walking treadmill desk is a combination of a standard workstation and small treadmill. This is an excellent option when you want to work out more in your day but don't have time go to the gym. The desk is ergonomically designed and can accommodate the standard laptop. It's also cheaper than normal treadmills and can be used as a normal desk without the treadmill attached. Walkolution treadmills can be used in open offices and libraries without causing disturbance to other users. They also require less maintenance than conventional treadmills. Click here to read more.